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Workshops That Inspire, Teach, and Transform.
Engaging, practical, and person-centered sessions
What Our Workshops Offer.
Living & Aging Well – Extended Workshop.
Paint with Purpose: Intuitive Art & Guided Meditation
Breathe Into Balance: Breathwork & Meditation for Stress Relief
Rewire Your Mindset: Breaking Negative Thought Patterns
Soulful Self-Care: The Mind-Body-Soul Connection Explained
The Power of No: Creating Healthy Boundaries Without Guilt
Rooted & Resilient: Grounding Techniques for Everyday Life
Authentically You: Discovering Your True Self
Energy in Motion: Intro to Reiki & Subtle Energy Awareness
Caregiver Calm: Tools for Preventing Burnout & Supporting the Self
Sole Savvy: Foot Care Fundamentals
Healing Basics: Intro to Wound Care for Caregivers & Helpers
Current Workshops
Book your own or join an open workshop.
Authentically You: Discovering Your True Self
- Date: Thursday, October 9, 2025
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- Time: 6:30 p.m - 8:30 p.m.
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- Location: Sturgeon County, Alberta Canada
Why Join a Workshop?
At Philosophia Within, I offer 12 thoughtfully designed wellness workshops that blend ancient wisdom, modern science, and practical tools to nourish mind, body, soul, and spirit.
Most workshops are available in person or online—so you can bring meaningful, restorative experiences to your group wherever you are.
Workshops average 2 hrs. and include helpful handouts to extend the experience.
- Practical tools and checklists to use right away.
- Guidance from an experienced nurse, educator, and wellness practitioner.
- Opportunities for reflection, discussion, and connection.
- A holistic perspective that honors the whole person.
- Opportunities for reflection, discussion, and connection.
- Renewed confidence to face life’s challenges with clarity.
Be Part of the Experience
Real voices, real impact
What People Are Saying ?
- 2025
Kathleen is dedicated to Reiki and very knowledgeable about the practice. She gave me a deep Reiki treatment with much insight into my issues with lost energy and anxiety about moving. Excellent practitioner with both knowledge and skill to accomplish the healing needed for her clients. I have no hesitation whatsoever in recommending Kathleen to you for your healing needs!
PhD., Author - 2024
Kathleen is amazing! She welcomes you and your struggles with warmth, kindness, compassion and empathy. She creates and holds space from her heart. Her reiki sessions are infused with love and it’s honestly life changing. I highly recommend her for anyone who is needing support on their emotional, physical and spiritual journey.
- 2024
I had a wonderful experience with Kathleen. She is a warm, thoughtful and very kind soul. I hope to do more with her in the near future. Thank you so much for your time!
- 2025
My session with Kathleen was nothing short of transformative. She created such a peaceful and grounding space that I immediately felt at ease. Kathleen helped me release a deep, lingering ball of stress I had been carrying in my shoulders for far too long. I walked away feeling lighter, clearer, and more connected to myself. Her intuitive and nurturing approach is truly a gift. I’m so grateful for the healing she offered and would wholeheartedly recommend her.